Mental Wellbeing
Make time for yourself
Pregnancy, birth and parenting can have an enormous impact on your mental wellbeing.
This is due to the changes in your hormones and the stressors around you.
Our mental wellbeing section has honest information and links to the support available. Remember, you are not alone.
Perinatal mental health in your language
In collaboration with Acacia Family Support, we’re sharing five videos about mental health during pregnancy and after birth. Watch below in Mirpuri, Urdu, Punjabi, Slovak or Gujarati to learn more about perinatal mental health and where to find support.
Faiza Rehman talks about perinatal mental health in Mirpuri
Katarina Rigova talks about perinatal mental health in Slovak
Dr Anita talks about perinatal mental health in Urdu
Dr Zahera Kapasi Talks About Perinatal Mental Health in Gujarati
Amandeep Soomal talks about perinatal mental health in Punjabi
A range of services for women aged over 18 years old across Cambridgeshire and Peterborough to support your wellbeing during the perinatal period
Postnatal depression – PANDAS Foundation UK
We are here, whatever the weather, to offer hope, empathy and support for every parent or network affected by perinatal mental illness.
